Christian Amato Christian Amato

11-19-2017 1:58 PM

11-19-2017 1:58 PM

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Alt EMOM 6 mins: AbMat Sit-ups and Supermen Alt EMOM 6 mins: AbMat Sit-ups and Supermen

Every 1 min for 6 mins, alternating between:
AbMat Sit-up
Superman

Every 1 min for 6 mins, alternating between:
AbMat Sit-up
Superman

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

444th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

90 (2024)

History

2

Stats

WOD Count

444th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

90 (2024)

History

2

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial