David Wood David Wood

10-05-2012 10:56 PM

10-05-2012 10:56 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

33 mins 5 secs | Rx'd 3 mins 38 secs

Result

33 mins 5 secs | Rx'd 3 mins 38 secs

Notes

This was a lot tougher than it was in Aug. Maybe its the recent illness, maybe its my weight gain, maybe it was the tropical smoothie I had for lunch. Anyway you look at it, Angie handed me another ass whipping. Bitch!

Notes

This was a lot tougher than it was in Aug. Maybe its the recent illness, maybe its my weight gain, maybe it was the tropical smoothie I had for lunch. Anyway you look at it, Angie handed me another ass whipping. Bitch!

Community

Community


Stats

WOD Count

330th

Level

-

Avg Power Output

72.3 (ft*lbs)/sec (-7.5)

Training Days

159 (2024)

History

4

Stats

WOD Count

330th

Level

26

Avg Power Output

72.3 (ft*lbs)/sec (-7.5)

Training Days

159 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,209 Reps (+100)

Milestone 1,750

Push-up

1,749 Reps (+100)

Milestone 1,000

Sit-up

784 Reps (+100)

Milestone 1,500

Air Squat

1,421 Reps (+100)

Milestone 5,000

Squat

3,963 Reps (+100)

History (4)

History (4)

0 Comments

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