Christian Amato Christian Amato

10-31-2017 12:20 AM

10-31-2017 12:20 AM


Back Squat : 3x5 at 75% 1RM Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 165 lbs
5 Back Squats, 75% 1RM | 165 lbs
5 Back Squats, 75% 1RM | 165 lbs

Sets
5 Back Squats, 75% 1RM | 165 lbs
5 Back Squats, 75% 1RM | 165 lbs
5 Back Squats, 75% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, and 165 lbs | Not Rx'd

Result

Completed | 165 lbs, 165 lbs, and 165 lbs | Not Rx'd

Community

Community


Stats

WOD Count

414th

Level

-

Work Performed

8,739 ft*lbs

Training Days

80 (2024)

History

2

Stats

WOD Count

414th

Level

-

Work Performed

8,739 ft*lbs

Training Days

80 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,450 Reps (+15)

Milestone 700

Back Squat

633 Reps (+15)

History (2)

History (2)

0 Comments

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