btwb

Mark Tagawa Mark Tagawa

10-08-2012 12:14 AM

Push-ups, Pull-ups, Air Squats, Sit-up (abmat)s, Burpees Push-ups, Pull-ups, Air Squats, Sit-up (abmat)s, Burpees

3 rounds of:
0 Push-ups 1 min
0 Pull-ups 1 min
0 Air Squats 1 min
0 AbMat Sit-ups 1 min
0 Burpees 1 min

Result

390 reps | Rx'd

Result

390 reps | Rx'd

Community

Stats

WOD Count

73rd

Level

Work Performed

0 ft*lbs

Training Days

58 (2024)

History

Stats

WOD Count

73rd

Level

Work Performed

0 ft*lbs

Training Days

58 (2024)

History

Movement Progress

Milestone 1,000

Burpee

763 Reps (+0)

Milestone 1,500

Pull-up

1,038 Reps (+0)

Milestone 1,250

Push-up

962 Reps (+0)

Milestone 2,500

Sit-up

2,046 Reps (+0)

Milestone 1,000

Air Squat

998 Reps (+0)

Milestone 5,000

Squat

2,609 Reps (+0)

History (3)

Push-ups, Pull-ups, Air Squats, Sit-up (abmat)s, Burpees

3 rounds of:
0 Push-ups 1 min
0 Pull-ups 1 min
0 Air Squats 1 min
0 AbMat Sit-ups 1 min
0 Burpees 1 min

Result

390 reps | Rx'd 390 reps | Rx'd

Level 73 Level 73 73rd WOD 73rd WOD

Push-ups, Pull-ups, Air Squats, Sit-up (abmat)s, Burpees

40 Push-ups 1 min
20 Pull-ups 1 min
75 Air Squats 1 min
20 AbMat Sit-ups 1 min
17 Burpees 1 min
35 Push-ups 1 min
20 Pull-ups 1 min
60 Air Squats 1 min
19 AbMat Sit-ups 1 min
15 Burpees 1 min
33 Push-ups 1 min
18 Pull-ups 1 min
55 Air Squats 1 min
18 AbMat Sit-ups 1 min
14 Burpees 1 min

Result

459 reps | Rx'd 459 reps | Rx'd ⚡69 reps ⚡69 reps

Level 93 Level 93 175th WOD 175th WOD

Push-ups, Pull-ups, Air Squats, Sit-up (abmat)s, Burpees

30 Push-ups 1 min
20 Pull-ups 1 min
25 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
30 Push-ups 1 min
20 Pull-ups 1 min
30 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
25 Push-ups 1 min
20 Pull-ups 1 min
44 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min

Result

399 reps | Rx'd 399 reps | Rx'd -60 reps -60 reps

Level 77 Level 77 218th WOD 218th WOD

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