30 Push-ups 1 min
20 Pull-ups 1 min
25 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
30 Push-ups 1 min
20 Pull-ups 1 min
30 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
25 Push-ups 1 min
20 Pull-ups 1 min
44 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
30 Push-ups 1 min
20 Pull-ups 1 min
25 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
30 Push-ups 1 min
20 Pull-ups 1 min
30 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
25 Push-ups 1 min
20 Pull-ups 1 min
44 Air Squats 1 min
25 AbMat Sit-ups 1 min
15 Burpees 1 min
April 7, 2014 12:29 AM
399 reps | Rx'd
Level 77
218th WOD
Result
Result
399 reps | Rx'd -60 repsStats
WOD Count
218th
Level
77
Work Performed
105,437 ft*lbs (-24,229)
Training Days
2 (2024)
History
3
Stats
WOD Count
218th
Level
77
Work Performed
105,437 ft*lbs (-24,229)
Training Days
2 (2024)
History
3
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,050 Reps (+45)Milestone 4,000
Pull-up
3,679 Reps (+60)Milestone 3,750
Push-up
3,692 Reps (+85)Milestone 4,500
Sit-up
4,329 Reps (+75)Milestone 4,000
Air Squat
3,525 Reps (+99)Milestone 10,000
Squat
8,555 Reps (+99)History (3)
History (3)
