40 Push-ups 1 min
20 Pull-ups 1 min
75 Air Squats 1 min
20 AbMat Sit-ups 1 min
17 Burpees 1 min
35 Push-ups 1 min
20 Pull-ups 1 min
60 Air Squats 1 min
19 AbMat Sit-ups 1 min
15 Burpees 1 min
33 Push-ups 1 min
18 Pull-ups 1 min
55 Air Squats 1 min
18 AbMat Sit-ups 1 min
14 Burpees 1 min
40 Push-ups 1 min
20 Pull-ups 1 min
75 Air Squats 1 min
20 AbMat Sit-ups 1 min
17 Burpees 1 min
35 Push-ups 1 min
20 Pull-ups 1 min
60 Air Squats 1 min
19 AbMat Sit-ups 1 min
15 Burpees 1 min
33 Push-ups 1 min
18 Pull-ups 1 min
55 Air Squats 1 min
18 AbMat Sit-ups 1 min
14 Burpees 1 min
July 29, 2013 5:39 AM
459 reps | Rx'd
Level 93
175th WOD
Result
Result
459 reps | Rx'd ⚡ 69 repsStats
WOD Count
175th
Level
93
Work Performed
129,666 ft*lbs (+129,666)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
175th
Level
93
Work Performed
129,666 ft*lbs (+129,666)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,681 Reps (+46)Milestone 3,500
Pull-up
3,000 Reps (+58)Milestone 3,250
Push-up
2,943 Reps (+108)Milestone 4,000
Sit-up
3,662 Reps (+57)Milestone 3,000
Air Squat
2,702 Reps (+190)Milestone 7,500
Squat
6,973 Reps (+190)History (3)
History (3)
