btwb

Olly Osborne Olly Osborne

11-06-2017 6:49 PM

Front Rack Lunge 10-10-10-10 Front Rack Lunge 10-10-10-10

Sets

10 Front Rack Lunges | 60 kg

Level 48

10 Front Rack Lunges | 65 kg

Level 61

10 Front Rack Lunges | 70 kg

Level 70

10 Front Rack Lunges | 70 kg

Level 70

Sets

10 Front Rack Lunges | 60 kg

Level 48

10 Front Rack Lunges | 65 kg

Level 61

10 Front Rack Lunges | 70 kg

Level 70

10 Front Rack Lunges | 70 kg

Level 70

Result

2650 kg | 60 kg, 65 kg, 70 kg, and 70 kg | Rx'd -300 kg

Result

2650 kg | 60 kg, 65 kg, 70 kg, and 70 kg | Rx'd -300 kg

Community

Stats

WOD Count

2030th

Level

Work Performed

≈ 0 ft*lbs

Training Days

144 (2024)

History

Stats

WOD Count

2030th

Level

Work Performed

≈ 0 ft*lbs

Training Days

144 (2024)

History

Movement Progress

Milestone 3,300

Lunge

3,114 Reps (+40)

History (3)

Front Rack Lunge 10-10-10-10

Sets
Front Rack Lunge, 10 reps | 70 kg
Front Rack Lunge, 10 reps | 80 kg
Front Rack Lunge, 10 reps | 85 kg
Front Rack Lunge, 10 reps | 90 kg

Result

3250 kg | 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd 3250 kg | 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd

Level 93 Level 93 1128th WOD 1128th WOD

Front Rack Lunge 10-10-10-10

Sets
10 Front Rack Lunges | 70 kg
10 Front Rack Lunges | 75 kg
10 Front Rack Lunges | 75 kg
10 Front Rack Lunges | 75 kg

Result

2950 kg | 70 kg, 75 kg, 75 kg, and 75 kg | Rx'd 2950 kg | 70 kg, 75 kg, 75 kg, and 75 kg | Rx'd -300 kg -300 kg

Level 87 Level 87 1979th WOD 1979th WOD

Front Rack Lunge 10-10-10-10

Sets
10 Front Rack Lunges | 60 kg
10 Front Rack Lunges | 65 kg
10 Front Rack Lunges | 70 kg
10 Front Rack Lunges | 70 kg

Result

2650 kg | 60 kg, 65 kg, 70 kg, and 70 kg | Rx'd 2650 kg | 60 kg, 65 kg, 70 kg, and 70 kg | Rx'd -300 kg -300 kg

Level 76 Level 76 2030th WOD 2030th WOD

1 / 3