Nicole Simmons Nicole Simmons

11-06-2017 6:18 PM

11-06-2017 6:18 PM


Back Squat : 1-1-1-1-1-1-1 Back Squat : 1-1-1-1-1-1-1

Sets


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 220 lbs

Level 85


1 Back Squat | 220 lbs

Level 85


1 Back Squat | 225 lbs

Level 87


1 Back Squat | 230 lbs

Level 89


1 Back Squat | 235 lbs

Level 90


Sets


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 220 lbs

Level 85


1 Back Squat | 220 lbs

Level 85


1 Back Squat | 225 lbs

Level 87


1 Back Squat | 230 lbs

Level 89


1 Back Squat | 235 lbs

Level 90


Result

1560 lbs | 215 lbs, 215 lbs, 220 lbs, 220 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd

Result

1560 lbs | 215 lbs, 215 lbs, 220 lbs, 220 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

1138th

Level

95

Work Performed

4,075 ft*lbs

Training Days

124 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1138th

Level

95

Work Performed

4,075 ft*lbs

Training Days

124 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,313 Reps (+7)

Milestone 1,500

Back Squat

1,375 Reps (+7)

History (2)

History (2)

0 Comments

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