btwb

Ben Westgarth Ben Westgarth

11-13-2017 6:11 PM

Hang Squat Snatch 4-4-4-4-4-4 Hang Squat Snatch 4-4-4-4-4-4

Sets

4 Hang Squat Snatches | 40 kg

Level 25

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 60 kg

Level 69

4 Hang Squat Snatches | 65 kg

Level 77

4 Hang Squat Snatches | 70 kg

Level 83

4 Hang Squat Snatches | 72.5 kg

Level 87

Sets

4 Hang Squat Snatches | 40 kg

Level 25

4 Hang Squat Snatches | 50 kg

Level 46

4 Hang Squat Snatches | 60 kg

Level 69

4 Hang Squat Snatches | 65 kg

Level 77

4 Hang Squat Snatches | 70 kg

Level 83

4 Hang Squat Snatches | 72.5 kg

Level 87

Result

1430 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd ⚡ 310 kg

Result

1430 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd ⚡ 310 kg

Community

Stats

WOD Count

1682nd

Level

Work Performed

16,257 ft*lbs (+2,516)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Hang Squat Snatch PR

4 @ 72.5 kg 💣

Stats

WOD Count

1682nd

Level

Work Performed

16,257 ft*lbs (+2,516)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Hang Squat Snatch PR

4 @ 72.5 kg 💣

Movement Progress

Milestone 4,200

Snatch

3,934 Reps (+24)

Milestone 750

Squat Snatch

746 Reps (+24)

History (3)

Hang Squat Snatch 4-4-4-4-4-4

Result

1120 kg | 40 kg, 40 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1120 kg | 40 kg, 40 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Level 63 Level 63 1602nd WOD 1602nd WOD

Hang Squat Snatch 4-4-4-4-4-4

Result

1430 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd 1430 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd ⚡310 kg ⚡310 kg

Level 86 Level 86 1682nd WOD 1682nd WOD

Hang Squat Snatch 4-4-4-4-4-4

Result

1320 kg | 40 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1320 kg | 40 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -110 kg -110 kg

Level 82 Level 82 1775th WOD 1775th WOD

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