Ben Westgarth Ben Westgarth

02-05-2018 8:06 PM

02-05-2018 8:06 PM


Hang Squat Snatch 4-4-4-4-4-4 Hang Squat Snatch 4-4-4-4-4-4

Sets


4 Hang Squat Snatches | 40 kg

Level 25


4 Hang Squat Snatches | 50 kg

Level 46


4 Hang Squat Snatches | 60 kg

Level 69


4 Hang Squat Snatches | 60 kg

Level 69


4 Hang Squat Snatches | 60 kg

Level 69


4 Hang Squat Snatches | 60 kg

Level 69


Sets


4 Hang Squat Snatches | 40 kg

Level 25


4 Hang Squat Snatches | 50 kg

Level 46


4 Hang Squat Snatches | 60 kg

Level 69


4 Hang Squat Snatches | 60 kg

Level 69


4 Hang Squat Snatches | 60 kg

Level 69


4 Hang Squat Snatches | 60 kg

Level 69


Result

1320 kg | 40 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -110 kg

Result

1320 kg | 40 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -110 kg

Community

Community


Stats

WOD Count

1775th

Level

82

Work Performed

15,364 ft*lbs (-893)

Training Days

18 (2024)

History

3

Stats

WOD Count

1775th

Level

82

Work Performed

15,364 ft*lbs (-893)

Training Days

18 (2024)

History

3


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,420 Reps (+24)

Milestone 850

Squat Snatch

827 Reps (+24)

History (3)

History (3)

1 / 3
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