2 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee Box Jump, 24 in
Deadlift, 225 lbs
Burpee Box Jump, 24 in
2 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee Box Jump, 24 in
Deadlift, 225 lbs
Burpee Box Jump, 24 in
Result
Result
124 reps | 66 and 58 reps | Rx'dStats
WOD Count
586th
Level
72
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
586th
Level
72
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,482 Reps (+0)Milestone 7,750
Box Jump
7,377 Reps (+0)Milestone 3,000
Deadlift
2,610 Reps (+0)Milestone 22,500
Squat
20,245 Reps (+0)Milestone 6,500
Wall Ball
6,267 Reps (+0)History (2)
History (2)