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Dave Porfiri Dave Porfiri

10-16-2012 1:36 PM

10-16-2012 1:36 PM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

36 mins 15 secs | Rx'd

Result

36 mins 15 secs | Rx'd

Notes

PR on the RRL 5K

Notes

PR on the RRL 5K

Community

Community

Stats

WOD Count

21st

Level

-

Avg Power Output

68.9 (ft*lbs)/sec

Training Days

14 (2024)

History

6

Stats

WOD Count

21st

Level

11

Avg Power Output

68.9 (ft*lbs)/sec

Training Days

14 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

12,250 Meters (+5,000)

History (6)

History (6)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

36 mins 15 secs | Rx'd 36 mins 15 secs | Rx'd

Level 11 Level 11 21st WOD 21st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:55

Interval
Run, 5 km | 31:55

Result

31 mins 55 secs | Rx'd 31 mins 55 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 16 Level 16 60th WOD 60th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 33:10

Interval
Run, 5 km | 33:10

Result

33 mins 10 secs | Rx'd 33 mins 10 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 14 Level 14 78th WOD 78th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:54

Interval
Run, 5 km | 31:54

Result

31 mins 54 secs | Rx'd 31 mins 54 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 16 Level 16 86th WOD 86th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:18

Interval
Run, 5 km | 31:18

Result

31 mins 18 secs | Rx'd 31 mins 18 secs | Rx'd ⚡36 secs ⚡36 secs

Level 17 Level 17 99th WOD 99th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 37:30

Interval
Run, 5 km | 37:30

Result

37 mins 30 secs | Rx'd 37 mins 30 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 11 Level 11 135th WOD 135th WOD

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