5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Power Jerks, 115 lbs
5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Power Jerks, 115 lbs
November 17, 2017 7:36 PM
5 mins 48 secs | Rx'd
Level 95
954th WOD
Result
Result
5 mins 48 secs | Rx'dStats
WOD Count
954th
Level
95
Avg Power Output
≈ 143.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
954th
Level
95
Avg Power Output
≈ 143.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,976 Reps (+45)Milestone 2,250
Power Clean
2,189 Reps (+45)Milestone 3,000
Deadlift
2,790 Reps (+60)Milestone 4,750
Shoulder-to-Overhead
4,580 Reps (+30)Milestone 1,100
Jerk
979 Reps (+30)History (2)
History (2)
