Angie Welch Angie Welch

11-20-2017 5:53 PM

11-20-2017 5:53 PM


Back Squat : 6x3 at 65% 1RM Back Squat : 6x3 at 65% 1RM

Sets
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs

Sets
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs
3 Back Squats, 65% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Result

Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Community


Stats

WOD Count

552nd

Level

-

Work Performed

6,236 ft*lbs

Training Days

100 (2024)

History

2

Stats

WOD Count

552nd

Level

-

Work Performed

6,236 ft*lbs

Training Days

100 (2024)

History

2


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,579 Reps (+18)

Milestone 700

Back Squat

544 Reps (+18)

History (2)

History (2)

0 Comments

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