Lou DeCola Lou DeCola

11-22-2017 7:15 PM

11-22-2017 7:15 PM


Mini-McGhee Mini-McGhee

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

9 rounds | 243 reps | Rx'd

Result

9 rounds | 243 reps | Rx'd

Notes

#735 - fun one! All DLs and PUs were UB.

Notes

#735 - fun one! All DLs and PUs were UB.

Community

Community


Stats

WOD Count

1732nd

Level

55

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

194 (2024)

History

2

Stats

WOD Count

1732nd

Level

55

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

194 (2024)

History

2


Movement Progress

Movement Progress

Milestone 8,250

Push-up

8,230 Reps (+117)

Milestone 8,750

Box Jump

8,513 Reps (+81)

Milestone 7,000

Deadlift

6,840 Reps (+45)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial