20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
Result
Result
9 rounds + 4 Deadlifts | 247 reps | Rx'd ⚡ 0.267 roundsNotes
UB DLs and push-ups. Long slog. Happy for a little PR.
Notes
UB DLs and push-ups. Long slog. Happy for a little PR.
Stats
WOD Count
3345th
Level
56
Avg Power Output
95.1 (ft*lbs)/sec (-1.1)
Training Days
218 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3345th
Level
56
Avg Power Output
95.1 (ft*lbs)/sec (-1.1)
Training Days
218 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 19,750
Push-up
19,458 Reps (+117)Milestone 16,250
Box Jump
16,087 Reps (+81)Milestone 14,600
Deadlift
14,435 Reps (+49)History (2)
History (2)