Lou DeCola Lou DeCola

10-25-2021 6:54 AM

10-25-2021 6:54 AM


Mini-McGhee Mini-McGhee

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

9 rounds + 4 Deadlifts | 247 reps | Rx'd 0.267 rounds

Result

9 rounds + 4 Deadlifts | 247 reps | Rx'd 0.267 rounds

Notes

UB DLs and push-ups. Long slog. Happy for a little PR.

Notes

UB DLs and push-ups. Long slog. Happy for a little PR.

Community

Community


Stats

WOD Count

3345th

Level

56

Avg Power Output

95.1 (ft*lbs)/sec (-1.1)

Training Days

218 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3345th

Level

56

Avg Power Output

95.1 (ft*lbs)/sec (-1.1)

Training Days

218 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 19,750

Push-up

19,458 Reps (+117)

Milestone 16,250

Box Jump

16,087 Reps (+81)

Milestone 14,600

Deadlift

14,435 Reps (+49)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial