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Daniela Henriquez Daniela Henriquez

11-22-2017 6:24 AM

21-15-9: Dumbbell Thrusters and Pull Up (L)s 21-15-9: Dumbbell Thrusters and Pull Up (L)s

15-12-9 reps of:
Dumbbell Thruster, 25 lbs
Strict Pull-up

Result

9 mins 30 secs | Not Rx'd

Result

9 mins 30 secs | Not Rx'd

Community

Stats

WOD Count

569th

Level

Avg Power Output

36.9 (ft*lbs)/sec

Training Days

226 (2024)

History

Stats

WOD Count

569th

Level

Avg Power Output

36.9 (ft*lbs)/sec

Training Days

226 (2024)

History

Achievements

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,478 Reps (+36)

Milestone 10,000

Squat

8,535 Reps (+36)

Milestone 1,250

Thruster

1,028 Reps (+36)

History (2)

21-15-9: Dumbbell Thrusters and Pull Up (L)s

15-12-9 reps of:
Dumbbell Thruster, 25 lbs
Strict Pull-up

Result

9 mins 30 secs | Not Rx'd 9 mins 30 secs | Not Rx'd

569th WOD 569th WOD

21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Dumbbell Thruster, 25 lbs
Pull Up (L)

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd ⚡2 mins 1 sec | Rx'd ⚡2 mins 1 sec | Rx'd

2642nd WOD 2642nd WOD

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