21-15-9 reps of:
Dumbbell Thruster, 25 lbs
Pull Up (L)
21-15-9 reps of:
Dumbbell Thruster, 25 lbs
Pull Up (L)
May 27, 2020 8:10 PM
7 mins 29 secs | Rx'd
2642nd WOD
Result
Result
7 mins 29 secs | Rx'd ⚡ 2 mins 1 sec | Rx'dNotes
La ultima vez fui 15-12-9 con dominadas estrictas T’s: ubk L-pullups: todas de 1
Notes
La ultima vez fui 15-12-9 con dominadas estrictas T’s: ubk L-pullups: todas de 1
Stats
WOD Count
2642nd
Level
-
Avg Power Output
59.3 (ft*lbs)/sec (+22.3)
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2642nd
Level
-
Avg Power Output
59.3 (ft*lbs)/sec (+22.3)
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,889 Reps (+45)Milestone 37,500
Squat
36,023 Reps (+45)Milestone 5,250
Thruster
5,085 Reps (+45)History (2)
History (2)
