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Nicolas Diaz Nicolas Diaz

11-22-2017 4:47 PM

21-15-9: Dumbbell Thrusters and Pull Up (L)s 21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Pull Up (L)

Result

5 mins 58 secs | Rx'd

Result

5 mins 58 secs | Rx'd

Notes

Pull ups ! De 5 - 5 y trhuster umbroken

Notes

Pull ups ! De 5 - 5 y trhuster umbroken

Community

Stats

WOD Count

265th

Level

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

265th

Level

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,277 Reps (+45)

Milestone 7,500

Squat

6,197 Reps (+45)

Milestone 1,250

Thruster

1,028 Reps (+45)

History (2)

21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Pull Up (L)

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd

265th WOD 265th WOD

21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Thruster, 95 lbs
Pull Up (L)

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 55 secs 55 secs

1090th WOD 1090th WOD

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