10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
Result
Result
18 mins 30 secs | Not Rx'd 5 mins 11 secs | Not Rx'dNotes
Three rounds at 75# the dropped down to 65#
Notes
Three rounds at 75# the dropped down to 65#
Stats
WOD Count
1472nd
Level
-
Avg Power Output
64.8 (ft*lbs)/sec (+7.0)
Training Days
186 (2024)
History
3
Stats
WOD Count
1472nd
Level
-
Avg Power Output
64.8 (ft*lbs)/sec (+7.0)
Training Days
186 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,706 Reps (+350)Milestone 16,000
Double Under
15,706 Reps (+350)Milestone 22,500
Squat
22,484 Reps (+90)Milestone 3,000
Thruster
2,907 Reps (+90)History (3)
History (3)