3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 1, 2017 1:35 AM
335 reps | Rx'd
Level 86
277th WOD
Result
Result
335 reps | Rx'd -3 repsStats
WOD Count
277th
Level
86
Training Days
158 (2024)
History
2
Stats
WOD Count
277th
Level
86
Training Days
158 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,091 Reps (+0)Milestone 1,750
Box Jump
1,633 Reps (+0)Milestone 7,500
Squat
6,285 Reps (+0)Milestone 1,500
Wall Ball
1,465 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,359 Reps (+0)Milestone 500
Push Press
470 Reps (+0)Milestone 350
Sumo Deadlift High Pull
273 Reps (+0)History (2)
History (2)
