btwb

Drew Cannon Drew Cannon

12-07-2017 7:01 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 2 mins 11 secs

Result

9 mins 25 secs | Rx'd 2 mins 11 secs

Community

Stats

WOD Count

444th

Level

Avg Power Output

122.1 (ft*lbs)/sec (+25.9)

Training Days

46 (2024)

History

Stats

WOD Count

444th

Level

Avg Power Output

122.1 (ft*lbs)/sec (+25.9)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

56,079 Meters (+1,200)

Milestone 2,000

Pull-up

1,582 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,566 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd

Level 48 Level 48 43rd WOD 43rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 79 Level 79 444th WOD 444th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd ⚡37 secs ⚡37 secs

Level 88 Level 88 542nd WOD 542nd WOD

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