btwb

Drew Cannon Drew Cannon

04-28-2014 5:10 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd

Result

11 mins 36 secs | Rx'd

Community

Stats

WOD Count

43rd

Level

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

43rd

Level

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 10,000

Run

8,000 Meters (+1,200)

Milestone 250

Pull-up

237 Reps (+36)

Milestone 750

Kettlebell Swing

519 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd

Level 48 Level 48 43rd WOD 43rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 79 Level 79 444th WOD 444th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd ⚡37 secs ⚡37 secs

Level 88 Level 88 542nd WOD 542nd WOD

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