Hendrik Odendahl Hendrik Odendahl

12-10-2017 1:42 PM

12-10-2017 1:42 PM

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Lifting: Deadlifts, Strict Press and Pull-ups Lifting: Deadlifts, Strict Press and Pull-ups

Sets
5 Deadlifts | 80 kg
5 Deadlifts | 80 kg
5 Deadlifts | 80 kg
5 Strict Press | 35 kg
5 Strict Press | 35 kg
5 Strict Press | 35 kg
5 Pull-ups | kg
5 Pull-ups | kg
5 Pull-ups | kg

Sets
5 Deadlifts | 80 kg
5 Deadlifts | 80 kg
5 Deadlifts | 80 kg
5 Strict Press | 35 kg
5 Strict Press | 35 kg
5 Strict Press | 35 kg
5 Pull-ups | kg
5 Pull-ups | kg
5 Pull-ups | kg

Result

1725 kg | 80 kg, 80 kg, 80 kg, 35 kg, 35 kg, 35 kg, kg, kg, and kg | Rx'd

Result

1725 kg | 80 kg, 80 kg, 80 kg, 35 kg, 35 kg, 35 kg, kg, kg, and kg | Rx'd

Community

Community

Stats

WOD Count

627th

Level

-

Work Performed

15,126 ft*lbs

Training Days

100 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

627th

Level

-

Work Performed

15,126 ft*lbs

Training Days

100 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,467 Reps (+15)

Milestone 1,000

Deadlift

983 Reps (+15)

Milestone 1,750

Shoulder-to-Overhead

1,700 Reps (+15)

Milestone 500

Shoulder Press

475 Reps (+15)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial