James Kuo James Kuo

12-11-2017 6:46 AM

12-11-2017 6:46 AM


Single Arm Db Push Press 8-8-8-8 Single Arm Db Push Press 8-8-8-8

Sets


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


Sets


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


8 SinglexArmxDBxPushxPresses | 45 lbs

Level 33


Result

1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -160 lbs

Result

1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -160 lbs

Notes

Rehabbing shoulder.

Notes

Rehabbing shoulder.

Community

Community


Stats

WOD Count

1378th

Level

39

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

2

Stats

WOD Count

1378th

Level

39

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

2


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,068 Reps (+32)

Milestone 4,100

Push Press

3,981 Reps (+32)

History (2)

History (2)

0 Comments

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