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Alif hooper Alif hooper

10-31-2012 5:44 AM

10-31-2012 5:44 AM

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Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats |

Level 0

Sets

5 Back Squats |

Level 0

Result

0 lbs | Rx'd

Result

0 lbs | Rx'd

Notes

110kg

Notes

110kg

Community

Community

Stats

WOD Count

32nd

Level

-

Work Performed

0 ft*lbs

Training Days

19 (2024)

History

5

Stats

WOD Count

32nd

Level

-

Work Performed

0 ft*lbs

Training Days

19 (2024)

History

5

Movement Progress

Movement Progress

Milestone 750

Squat

236 Reps (+15)

Milestone 100

Back Squat

25 Reps (+15)

History (5)

History (5)

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats

3 rounds of:
5 Back Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd

32nd WOD 32nd WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats

3 rounds of:
5 Back Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd 0 lbs 0 lbs

37th WOD 37th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats

3 rounds of:
5 Back Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd 0 lbs 0 lbs

43rd WOD 43rd WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats
Rests

3 rounds of:
5 Back Squats
Rests

Result

90 kg | Rx'd 90 kg | Rx'd 90 kg 90 kg

Level 8 Level 8 58th WOD 58th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg

Result

1350 kg | 80 kg, 90 kg, and 100 kg | Rx'd 1350 kg | 80 kg, 90 kg, and 100 kg | Rx'd ⚡1260 kg ⚡1260 kg

Level 41 Level 41 63rd WOD 63rd WOD

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