Gretchen Swank Gretchen Swank

10-31-2012 12:25 PM

10-31-2012 12:25 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

165 reps | 56, 53, and 56 reps | Rx'd

Result

165 reps | 56, 53, and 56 reps | Rx'd

Community

Community


Stats

WOD Count

92nd

Level

37

Work Performed

2,161 ft*lbs

Training Days

58 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

92nd

Level

37

Work Performed

2,161 ft*lbs

Training Days

58 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,956 Reps (+0)

Milestone 500

Wall Ball

398 Reps (+0)

Milestone 250

Shoulder-to-Overhead

108 Reps (+0)

Milestone 75

Push Press

17 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (2)

History (2)

0 Comments

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