3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 10:27 PM
155 reps | 61, 50, and 44 reps | Not Rx'd
109th WOD
Result
Result
155 reps | 61, 50, and 44 reps | Not Rx'd -10 reps | Not Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
109th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
519 Reps (+40)Milestone 500
Clean
412 Reps (+27)Milestone 500
Power Clean
411 Reps (+27)Milestone 75
Push Press
73 Reps (+19)Milestone 250
Row Calories
26 Reps (+26)Milestone 250
Shoulder-to-Overhead
173 Reps (+19)Milestone 2,500
Squat
2,253 Reps (+43)Milestone 1,000
Wall Ball
601 Reps (+43)History (2)
History (2)
