David Hood David Hood

12-15-2017 4:54 PM

12-15-2017 4:54 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 14 secs | Rx'd 12 secs

Result

5 mins 14 secs | Rx'd 12 secs

Community

Community


Stats

WOD Count

435th

Level

67

Avg Power Output

137.2 (ft*lbs)/sec (-5.0)

Training Days

29 (2024)

History

3

Stats

WOD Count

435th

Level

67

Avg Power Output

137.2 (ft*lbs)/sec (-5.0)

Training Days

29 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,514 Reps (+45)

Milestone 10,000

Squat

8,616 Reps (+45)

Milestone 1,250

Thruster

1,233 Reps (+45)

History (3)

History (3)

0 Comments

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