Kevin Algozer Kevin Algozer

12-18-2017 6:44 PM

12-18-2017 6:44 PM

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Back Squat : 6x3 at 70% 1RM Back Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs

Sets
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs
3 Back Squats, 70% 1RM | 230 lbs

Result

Completed | 230 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Result

Completed | 230 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Community

Community

Stats

WOD Count

1268th

Level

-

Work Performed

11,625 ft*lbs

Training Days

158 (2024)

History

3

Stats

WOD Count

1268th

Level

-

Work Performed

11,625 ft*lbs

Training Days

158 (2024)

History

3

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,417 Reps (+18)

Milestone 1,500

Back Squat

1,374 Reps (+18)

History (3)

History (3)

1 / 3
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