btwb

Kevin Algozer Kevin Algozer

12-21-2017 8:37 PM

5 RFT: Rows, Box Jumps and AbMat Sit-ups 5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

19 mins 4 secs | Rx'd

Result

19 mins 4 secs | Rx'd

Community

Stats

WOD Count

1275th

Level

Avg Power Output

122.5 (ft*lbs)/sec

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1275th

Level

Avg Power Output

122.5 (ft*lbs)/sec

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

150,000 Meters

Milestone Reached

Sit-up

15,500 Reps

Movement Progress

Milestone 160,000

Row

151,263 Meters (+2,500)

Milestone 16,000

Sit-up

15,574 Reps (+105)

Milestone 5,250

Box Jump

4,851 Reps (+60)

History (2)

5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

19 mins 4 secs | Rx'd 19 mins 4 secs | Rx'd

1275th WOD 1275th WOD

5 RFT: Rows, Box Jumps and AbMat Sit-ups

5 rounds of:
Row, 500 m
12 Box Jumps, 24 in
21 AbMat Sit-ups

Result

19 mins 31 secs | Rx'd 19 mins 31 secs | Rx'd 27 secs 27 secs

2194th WOD 2194th WOD

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