400 m Runs 1 min 27 secs
30 Chest-to-bar Pull-ups
400 m Runs 1 min 39 secs
19 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
20 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
16 Chest-to-bar Pull-ups
400 m Runs 1 min 50 secs
12 Chest-to-bar Pull-ups
400 m Runs 1 min 27 secs
30 Chest-to-bar Pull-ups
400 m Runs 1 min 39 secs
19 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
20 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
16 Chest-to-bar Pull-ups
400 m Runs 1 min 50 secs
12 Chest-to-bar Pull-ups
March 31, 2009 4:20 PM
5.0 rounds | 97 reps | 30, 19, 20, 16, and 12 reps | Rx'd
Level 72
258th WOD
Result
Result
5.0 rounds | 97 reps | 30, 19, 20, 16, and 12 reps | Rx'd 4 repsNotes
Felt amazingly strong on my chest to bar butterfly kipping. I'm pretty confident I could get 40+ chest to bar butterfly kips.
Notes
Felt amazingly strong on my chest to bar butterfly kipping. I'm pretty confident I could get 40+ chest to bar butterfly kips.
Stats
WOD Count
258th
Level
72
Avg Power Output
≈ 91.8 (ft*lbs)/sec (+6.2)
Training Days
64 (2024)
History
4
Stats
WOD Count
258th
Level
72
Avg Power Output
≈ 91.8 (ft*lbs)/sec (+6.2)
Training Days
64 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 190,000
Run
178,800 Meters (+2,000)Milestone 6,500
Pull-up
6,219 Reps (+97)History (4)
History (4)
