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Jeremy Kinnick Jeremy Kinnick

01-31-2009 5:39 AM

01-31-2009 5:39 AM

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Nicole Nicole

400 m Runs
21 Chest-to-bar Pull-ups
400 m Runs
22 Chest-to-bar Pull-ups
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups

400 m Runs
21 Chest-to-bar Pull-ups
400 m Runs
22 Chest-to-bar Pull-ups
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups

Result

5.0 rounds | 93 reps | 21, 22, 20, 15, and 15 reps | Rx'd -14 reps

Result

5.0 rounds | 93 reps | 21, 22, 20, 15, and 15 reps | Rx'd -14 reps

Notes

Chest to Bar butterfly pullups

Notes

Chest to Bar butterfly pullups

Community

Community

Stats

WOD Count

192nd

Level

69

Avg Power Output

≈ 85.7 (ft*lbs)/sec (+12.4)

Training Days

24 (2024)

History

4

Stats

WOD Count

192nd

Level

69

Avg Power Output

≈ 85.7 (ft*lbs)/sec (+12.4)

Training Days

24 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 170,000

Run

155,400 Meters (+2,000)

Milestone 5,000

Pull-up

4,939 Reps (+93)

History (4)

History (4)

Nicole

Nicole

400 m Runs
40 Pull-ups
400 m Runs
26 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
25 Pull-ups

400 m Runs
40 Pull-ups
400 m Runs
26 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
25 Pull-ups

Result

4.0 rounds | 107 reps | 40, 26, 16, and 25 reps | Rx'd 4.0 rounds | 107 reps | 40, 26, 16, and 25 reps | Rx'd

Level 81 Level 81 128th WOD 128th WOD

Nicole

Nicole

400 m Runs
21 Chest-to-bar Pull-ups
400 m Runs
22 Chest-to-bar Pull-ups
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups

400 m Runs
21 Chest-to-bar Pull-ups
400 m Runs
22 Chest-to-bar Pull-ups
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups
400 m Runs
15 Chest-to-bar Pull-ups

Result

5.0 rounds | 93 reps | 21, 22, 20, 15, and 15 reps | Rx'd 5.0 rounds | 93 reps | 21, 22, 20, 15, and 15 reps | Rx'd -14 reps -14 reps

Level 69 Level 69 192nd WOD 192nd WOD

Nicole

Nicole

400 m Runs 1 min 27 secs
30 Chest-to-bar Pull-ups
400 m Runs 1 min 39 secs
19 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
20 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
16 Chest-to-bar Pull-ups
400 m Runs 1 min 50 secs
12 Chest-to-bar Pull-ups

400 m Runs 1 min 27 secs
30 Chest-to-bar Pull-ups
400 m Runs 1 min 39 secs
19 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
20 Chest-to-bar Pull-ups
400 m Runs 1 min 45 secs
16 Chest-to-bar Pull-ups
400 m Runs 1 min 50 secs
12 Chest-to-bar Pull-ups

Result

5.0 rounds | 97 reps | 30, 19, 20, 16, and 12 reps | Rx'd 5.0 rounds | 97 reps | 30, 19, 20, 16, and 12 reps | Rx'd 4 reps 4 reps

Level 72 Level 72 258th WOD 258th WOD

Nicole

Nicole

400 m Runs
15 Handstand Push-ups
400 m Runs
11 Handstand Push-ups
400 m Runs
11 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
0 Handstand Push-ups

400 m Runs
15 Handstand Push-ups
400 m Runs
11 Handstand Push-ups
400 m Runs
11 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
10 Handstand Push-ups
400 m Runs
0 Handstand Push-ups

Result

6.5 rounds | 67 reps | 15, 11, 11, 10, 10, and 10 reps | Not Rx'd 6.5 rounds | 67 reps | 15, 11, 11, 10, 10, and 10 reps | Not Rx'd -30 reps | Not Rx'd -30 reps | Not Rx'd

336th WOD 336th WOD

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