January 2, 2018 6:42 AM
9 mins 19 secs | Not Rx'd
416th WOD
Result
Result
9 mins 19 secs | Not Rx'd ⚡ 2 mins 1 secNotes
Did 11 pull ups Rx and moved to ring rows.
Notes
Did 11 pull ups Rx and moved to ring rows.
Stats
WOD Count
416th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (+9.8)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
416th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (+9.8)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,321 Reps (+45)Milestone 7,500
Squat
5,870 Reps (+45)Milestone 750
Thruster
572 Reps (+45)History (2)
History (2)
