btwb

Andy Trudgian Andy Trudgian

11-06-2012 1:09 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 50 secs | Rx'd

Result

10 mins 50 secs | Rx'd

Community

Stats

WOD Count

37th

Level

Avg Power Output

108.3 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

37th

Level

Avg Power Output

108.3 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 15,000

Run

10,200 Meters (+1,200)

Milestone 500

Pull-up

269 Reps (+36)

Milestone 250

Kettlebell Swing

208 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd

Level 57 Level 57 37th WOD 37th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd ⚡32 secs ⚡32 secs

Level 65 Level 65 69th WOD 69th WOD

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