btwb

Andy Trudgian Andy Trudgian

01-02-2013 8:15 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd ⚡ 32 secs

Result

10 mins 18 secs | Rx'd ⚡ 32 secs

Community

Stats

WOD Count

69th

Level

Avg Power Output

114.4 (ft*lbs)/sec (+6.1)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

69th

Level

Avg Power Output

114.4 (ft*lbs)/sec (+6.1)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,875 Meters (+1,200)

Milestone 500

Pull-up

499 Reps (+36)

Milestone 500

Kettlebell Swing

321 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd

Level 57 Level 57 37th WOD 37th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd ⚡32 secs ⚡32 secs

Level 65 Level 65 69th WOD 69th WOD

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