btwb

Tom Evans-Jones Tom Evans-Jones

01-08-2018 7:58 PM

01-08-2018 7:58 PM

Follow

Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Result

4249 m | Rx'd

Result

4249 m | Rx'd

Notes

Didn’t record individual intervals - running clock and distance on rower, subtracted 150m to allow for tick over.

Notes

Didn’t record individual intervals - running clock and distance on rower, subtracted 150m to allow for tick over.

Community

Community

Stats

WOD Count

570th

Level

87

Work Performed

0 ft*lbs

Training Days

4 (2024)

History

2

Stats

WOD Count

570th

Level

87

Work Performed

0 ft*lbs

Training Days

4 (2024)

History

2

Movement Progress

Movement Progress

Milestone 570,000

Row

551,632 Meters (+0)

History (2)

History (2)

Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs

Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Result

4249 m | Rx'd 4249 m | Rx'd

Level 87 Level 87 570th WOD 570th WOD

Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs

Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Result

4549 m | Rx'd 4549 m | Rx'd ⚡300 m ⚡300 m

Level 94 Level 94 985th WOD 985th WOD

1 / 2

1 Comment

Tristan Pengelley 688 sessions

Should have just set the time at 25 mins then!!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones. start your free trial