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Aaron Ridge Aaron Ridge

11-06-2012 3:07 AM

11-06-2012 3:07 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 10 secs | Rx'd

Result

14 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

44th

Level

-

Training Days

28 (2024)

History

2

Stats

WOD Count

44th

Level

29

Training Days

28 (2024)

History

2

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

8,625 Meters (+1,200)

Milestone 500

Pull-up

326 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (2)

History (2)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd

Level 29 Level 29 44th WOD 44th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 38 Level 38 89th WOD 89th WOD

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