9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
4 rounds + 15 Hanging Knee Raises + 2 Deadlifts | 137 reps | Rx'd ⚡ 0.222 roundsStats
WOD Count
1011th
Level
59
Avg Power Output
≈ 39.6 (ft*lbs)/sec (+2.3)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1011th
Level
59
Avg Power Output
≈ 39.6 (ft*lbs)/sec (+2.3)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 600
Snatch
553 Reps (+20)Milestone 2,600
Deadlift
2,542 Reps (+42)History (2)
History (2)