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11-18-2012 7:03 PM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 95 lbs
21 Overhead Squats 95 lbs
15 Sumo Deadlift High-pulls 95 lbs
15 Overhead Squats 95 lbs
9 Sumo Deadlift High-pulls 95 lbs
9 Overhead Squats 95 lbs

Result

8 mins 10 secs | Rx'd

Result

8 mins 10 secs | Rx'd

Community

Stats

WOD Count

168th

Level

Training Days

128 (2024)

History

Stats

WOD Count

168th

Level

Training Days

128 (2024)

History

Achievements

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 2,500

Squat

2,205 Reps (+45)

Milestone 500

Overhead Squat

309 Reps (+45)

Milestone 50

Sumo Deadlift High Pull

45 Reps (+45)

History (3)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 95 lbs
21 Overhead Squats 95 lbs
15 Sumo Deadlift High-pulls 95 lbs
15 Overhead Squats 95 lbs
9 Sumo Deadlift High-pulls 95 lbs
9 Overhead Squats 95 lbs

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd

Level 55 Level 55 168th WOD 168th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 87 Level 87 320th WOD 320th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 2 mins 59 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

532nd WOD 532nd WOD

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