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Mark Mullaney Mark Mullaney

09-26-2013 10:37 AM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 49 secs | Rx'd ⚡ 3 mins 21 secs

Result

4 mins 49 secs | Rx'd ⚡ 3 mins 21 secs

Community

Stats

WOD Count

320th

Level

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

320th

Level

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 5,000

Squat

3,611 Reps (+45)

Milestone 700

Overhead Squat

571 Reps (+45)

Milestone 100

Sumo Deadlift High Pull

90 Reps (+45)

History (3)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 95 lbs
21 Overhead Squats 95 lbs
15 Sumo Deadlift High-pulls 95 lbs
15 Overhead Squats 95 lbs
9 Sumo Deadlift High-pulls 95 lbs
9 Overhead Squats 95 lbs

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd

Level 55 Level 55 168th WOD 168th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 87 Level 87 320th WOD 320th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 2 mins 59 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

532nd WOD 532nd WOD

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