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Mark Mullaney Mark Mullaney

07-19-2014 1:14 AM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

7 mins 48 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

Result

7 mins 48 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

Notes

NiGht shift the night before ... Tired ...did the high pulls as reg DL on 15 and 9

Notes

NiGht shift the night before ... Tired ...did the high pulls as reg DL on 15 and 9

Community

Stats

WOD Count

532nd

Level

Training Days

95 (2024)

History

Stats

WOD Count

532nd

Level

Training Days

95 (2024)

History

Achievements

Milestone Reached

Overhead Squat

900 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 7,500

Squat

5,865 Reps (+45)

Milestone 1,100

Overhead Squat

908 Reps (+45)

Milestone 350

Sumo Deadlift High Pull

333 Reps (+45)

History (3)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 95 lbs
21 Overhead Squats 95 lbs
15 Sumo Deadlift High-pulls 95 lbs
15 Overhead Squats 95 lbs
9 Sumo Deadlift High-pulls 95 lbs
9 Overhead Squats 95 lbs

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd

Level 55 Level 55 168th WOD 168th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 87 Level 87 320th WOD 320th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 2 mins 59 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

532nd WOD 532nd WOD

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