40 Burpees
40 Dumbbell Swings 35 lbs
40 Pull-ups
400 m Runs
40 Ring Push-ups
40 Sledgehammer Swings
400 m Rows
40 Thrusters 55 lbs
40 Double Unders
40 Medicine Ball Cleans 20 lbs
40 24 in Box Jumps
40 Burpees
40 Dumbbell Swings 35 lbs
40 Pull-ups
400 m Runs
40 Ring Push-ups
40 Sledgehammer Swings
400 m Rows
40 Thrusters 55 lbs
40 Double Unders
40 Medicine Ball Cleans 20 lbs
40 24 in Box Jumps
January 22, 2018 10:07 AM
28 mins 28 secs | Rx'd
548th WOD
Result
Result
28 mins 28 secs | Rx'dNotes
Avg HR 128
Notes
Avg HR 128
Stats
WOD Count
548th
Level
-
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
548th
Level
-
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,031 Reps (+40)Milestone 4,500
Burpee
4,109 Reps (+40)Milestone 2,250
Clean
1,832 Reps (+40)Milestone 8,000
Double Under
6,240 Reps (+40)Milestone 7,000
Jump Rope
6,240 Reps (+40)Milestone 4,750
Kettlebell Swing
4,692 Reps (+40)Milestone 200
Medicine Ball Clean
154 Reps (+40)Milestone 6,000
Pull-up
5,993 Reps (+40)Milestone 6,750
Push-up
6,399 Reps (+40)Milestone 330,000
Row
321,551 Meters (+400)Milestone 1,850,000
Run
1,831,904 Meters (+400)Milestone 15,000
Squat
13,995 Reps (+80)Milestone 2,250
Thruster
2,219 Reps (+40)History (2)
History (2)
