40 Burpees
40 Kettlebell Swings 70 lbs
40 Pull-ups
400 m Runs
40 Ring Push-ups
40 Sledgehammer Swings
400 m Rows
40 Thrusters 75 lbs
40 Double Unders
40 Medicine Ball Cleans 20 lbs
40 24 in Box Jumps
40 Burpees
40 Kettlebell Swings 70 lbs
40 Pull-ups
400 m Runs
40 Ring Push-ups
40 Sledgehammer Swings
400 m Rows
40 Thrusters 75 lbs
40 Double Unders
40 Medicine Ball Cleans 20 lbs
40 24 in Box Jumps
January 9, 2020 9:06 PM
34 mins 34 secs | Not Rx'd
1224th WOD
Result
Result
34 mins 34 secs | Not Rx'd 6 mins 6 secs | Not Rx'dNotes
3:1 singles for dubs; box step ups for jumps
Notes
3:1 singles for dubs; box step ups for jumps
Stats
WOD Count
1224th
Level
-
Training Days
6 (2024)
History
2
Stats
WOD Count
1224th
Level
-
Training Days
6 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,112 Reps (+40)Milestone 8,500
Burpee
8,179 Reps (+40)Milestone 5,250
Clean
4,548 Reps (+40)Milestone 12,000
Double Under
10,461 Reps (+40)Milestone 13,000
Jump Rope
11,461 Reps (+40)Milestone 8,750
Kettlebell Swing
8,720 Reps (+40)Milestone 350
Medicine Ball Clean
344 Reps (+40)Milestone 12,000
Pull-up
11,818 Reps (+40)Milestone 14,250
Push-up
13,983 Reps (+40)Milestone 450,000
Row
449,751 Meters (+400)Milestone 2,930,000
Run
3,109,923 Meters (+400)Milestone 32,500
Squat
31,722 Reps (+80)Milestone 4,500
Thruster
4,467 Reps (+40)History (2)
History (2)
