50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-chests
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 12 lbs
35 Burpees
0 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-chests
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 12 lbs
35 Burpees
0 Double Unders
November 21, 2012 3:19 PM
35 mins | Not Rx'd
76th WOD
Result
Result
35 mins | Not Rx'dNotes
DNF
Notes
DNF
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
307 Reps (+50)Milestone 500
Burpee
322 Reps (+35)Milestone 500
Double Under
250 Reps (+0)Milestone 1,000
Jump Rope
928 Reps (+0)Milestone 500
Kettlebell Swing
372 Reps (+50)Milestone 300
Lunge
200 Reps (+50)Milestone 500
Pull-up
400 Reps (+50)Milestone 75
Push Press
70 Reps (+50)Milestone 250
Shoulder-to-Overhead
176 Reps (+50)Milestone 1,500
Squat
1,043 Reps (+50)Milestone 500
Wall Ball
479 Reps (+50)History (2)
History (2)
