50 20 in Box Jumps
50 Jumping Pull-ups
50 Weighted Sit-ups 25 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Air Squats
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Weighted Sit-ups 25 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Air Squats
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
November 21, 2012 3:57 PM
21 mins 34 secs | Not Rx'd
127th WOD
Result
Result
21 mins 34 secs | Not Rx'dStats
WOD Count
127th
Level
-
Avg Power Output
≈ 118.6 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 118.6 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,212 Reps (+50)Milestone 1,250
Box Jump
1,035 Reps (+50)Milestone 1,500
Burpee
1,040 Reps (+50)Milestone 2,000
Double Under
1,392 Reps (+50)Milestone 1,500
Jump Rope
1,392 Reps (+50)Milestone 100
Knees-to-Elbows
95 Reps (+50)Milestone 600
Lunge
504 Reps (+50)Milestone 1,000
Pull-up
897 Reps (+50)Milestone 150
Push Press
91 Reps (+50)Milestone 500
Shoulder-to-Overhead
282 Reps (+50)Milestone 2,000
Sit-up
1,617 Reps (+50)Milestone 5,000
Squat
2,552 Reps (+100)Milestone 1,000
Wall Ball
745 Reps (+50)History (2)
History (2)
