30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
January 24, 2018 5:18 PM
17 mins 30 secs | Rx'd
Level 53
85th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
85th
Level
53
Training Days
11 (2024)
History
2
Stats
WOD Count
85th
Level
53
Training Days
11 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 500
Box Jump
260 Reps (+30)Milestone 250
Burpee
161 Reps (+30)Milestone 2,000
Double Under
1,516 Reps (+30)Milestone 3,000
Jump Rope
1,516 Reps (+30)Milestone 500
Kettlebell Swing
391 Reps (+30)Milestone 50
Knees-to-Elbows
42 Reps (+30)Milestone 100
Lunge
30 Reps (+30)Milestone 1,000
Pull-up
536 Reps (+30)Milestone 300
Push Press
205 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
752 Reps (+30)Milestone 1,500
Squat
1,153 Reps (+30)Milestone 1,000
Wall Ball
512 Reps (+30)History (2)
History (2)
