50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 33 secs | Rx'd 6 mins 4 secsStats
WOD Count
167th
Level
48
Avg Power Output
56.6 (ft*lbs)/sec (+19.5)
Training Days
100 (2024)
History
4
Stats
WOD Count
167th
Level
48
Avg Power Output
56.6 (ft*lbs)/sec (+19.5)
Training Days
100 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,507 Reps (+150)Milestone 4,000
Double Under
2,507 Reps (+150)Milestone 2,000
Sit-up
1,941 Reps (+150)History (4)
History (4)