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Keith Moffat Keith Moffat

11-28-2012 3:22 PM

11-28-2012 3:22 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd

Result

10 mins 32 secs | Rx'd

Community

Community

Stats

WOD Count

158th

Level

61

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

95 (2024)

History

9

Stats

WOD Count

158th

Level

61

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

95 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 50,000

Run

40,659 Meters (+1,200)

Milestone 1,000

Pull-up

915 Reps (+36)

Milestone 1,000

Kettlebell Swing

956 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd

Level 61 Level 61 158th WOD 158th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 48 Level 48 588th WOD 588th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd ⚡1 min 51 secs ⚡1 min 51 secs

Level 74 Level 74 679th WOD 679th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 55 Level 55 783rd WOD 783rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd 25 secs 25 secs

Level 50 Level 50 1024th WOD 1024th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 20 secs 20 secs

Level 54 Level 54 1110th WOD 1110th WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 28 Level 28 1920th WOD 1920th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 4 mins 27 secs 4 mins 27 secs

Level 68 Level 68 2117th WOD 2117th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 8 secs 8 secs

Level 70 Level 70 2377th WOD 2377th WOD

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