Leon 'The German' Franzen Leon 'The German' Franzen

01-31-2018 11:14 PM

01-31-2018 11:14 PM


Push Press : 6x3 at 65% 1RM Push Press : 6x3 at 65% 1RM

Sets
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs

Sets
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs
3 Push Press, 65% 1RM | 130 lbs

Result

Completed | 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd

Result

Completed | 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd

Community

Community


Stats

WOD Count

1426th

Level

-

Work Performed

4,583 ft*lbs

Training Days

13 (2024)

History

2

Stats

WOD Count

1426th

Level

-

Work Performed

4,583 ft*lbs

Training Days

13 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,709 Reps (+18)

Milestone 2,700

Push Press

2,524 Reps (+18)

History (2)

History (2)

0 Comments

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